SUPER8 EXERCISE SERIES — 2
Eight Fresh Activities Away From Devices and Screens
A very fast and simple exercise you can finish in 8 minutes
2 min readMay 20, 2020
Imagine that you will not have any access to the Internet, TV, mobile phone, or any media this upcoming Sunday.
You will need to find alternative activities that will revitalize you or excite you.
How can you find joy and interest in activities that are away from your devices and screens?
In this exercise, you will be thinking of 8 alternative activities that are still fascinating or refreshing for you.
These can be:
- Writing in your diary
- Reading a fiction book
- Gardening
- DIY work
- Knitting or craftwork
- Daydreaming
- Drawing or painting
- Solving crossword puzzles or sudoku
- Playing board games with your family
- Swimming
- Walking or hiking in nature
- Doing imagination experiments
- Organizing or cleaning or renovating your house