Here is your self-coaching cheat sheet

Three powerful exercises you can easily do to analyse and coach yourself in less than an hour

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Doodle Artwork titled “Bumble and Dumble” by Fahri Karakas, 2020.

Exercise 1: Draw a poster to inspire yourself towards positive action.

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Exercise: Create an inspirational poster for yourself

Exercise 2: Use brain dumping to think about all the problems and solutions in your life.

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Exercise 3: Complete the Check Up Checklist sheet below.

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FAILURES, PROBLEMS, SETBACKS, FEARS:

Written by

Associate Professor in Business & Leadership at University of East Anglia. Passionate about doodling, imagination, and creativity. Author of Self-Making Studio.

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