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I Rewired My Brain in 5 Minutes a Day: Here’s How You Can Too
Last month, I was drowning in anxiety, stuck in my daily tasks, and could not remember the last time I felt truly happy.
Fast forward 30 days, and I feel much more productive in my work, cut my anxiety in half, and woke up excited every morning.
The craziest part is that I did it by spending just 5 minutes a day on a simple brain hack.
In this article, I will share this simple hack with you. It is very simple, but it is a life-saver (one day at a time).
The 5-Minute Brain Reboot:
Here’s the exact technique I used, backed by neuroscience:
1. Find a quiet space (1 minute)
Close your eyes, take 3 deep breaths.
2. Visualize your ideal self (2 minutes)
See yourself living your best life. Engage all senses.
3. Positive affirmations (1 minute)
Repeat 3 personally meaningful affirmations.
4. Action planning (1 minute)
Identify one small step you’ll take today towards your vision.
The Science Behind It:
Every time you repeat an action or thought, you’re strengthening its neural pathway. This…