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Mental Health and You
Practical tips and creative exercises to help you feel better at home
You can invest in your well-being at home
I know you might feel bored at home now.
Some of us are under lockdown for almost two months.
Every day feels sort of similar and you might even feel dizzy.
You might confuse the days of the week. You might lose your focus. You might be obsessed about the external world.
During these times, it helps to think about your new daily routines and design your days in ways that will energize you.
How can you adapt and create positive new routines to improve your well-being at home?
For example, can you set times for a daily home workout, cleaning, reading, writing, Netflix, or cooking?
This article is a continuation of a couple of earlier articles I have written on keeping calm, creative, and productive at home. The links are below if you want to take a look: