Mental Health and You

Practical tips and creative exercises to help you feel better at home

You can invest in your well-being at home

What am I currently anxious about?

Who am I upset with and why?

What recently made me excited, envious, or desiring?

Think of 50 different ways you can use an A4 paper.

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Mammals & stars

Shoes & coffee

Imagine that you have 1000 ideas in yourself. You have this amazing treasure chest in you. Unleash these ideas, cross-pollinate them with others, develop them further, and share them with the world.

Written by

Associate Professor in Business & Leadership at University of East Anglia. Passionate about doodling, imagination, and creativity. Author of Self-Making Studio.

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