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Time Travel Through Wellness And Wellbeing: Unveiling 200 Years Of Evolution, From 1923 To 2123

Fahri Karakas
33 min readDec 25, 2023
Photo by Brooke Lark on Unsplash

In this article, you will leap into a time machine on wellness and wellbeing.

I will be using AI to witness 200 years of mind-blowing building trends or innovations spanning the fields of wellness, wellbeing, health, fitness, sports, food, nutrition, mental health, personal development, mindfulness, and self-care.

We will travel 100 years back, and then 100 years forward.

Are you ready for this mind-blowing journey?

A magnificent journey through time. Powered by artificial intelligence.

Prompt 1: Traveling Back in Wellness and Wellbeing (1923–2023)

“You will travel 100 years back in relation to wellness and wellbeing (a multidisciplinary journey covering diverse areas). Cover the areas of the fields of wellness, wellbeing, health, fitness, sports, food, nutrition, mental health, personal development, mindfulness, and self-care (including trends, milestones, or innovations). What were the biggest changes, milestones, or trends? 100 hyper-specific, surprising, mind-blowing and niche things I absolutely need to know about the history of wellness and wellbeing (past 100 years). 1923 to 2023. Each must be explained with…

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Fahri Karakas
Fahri Karakas

Written by Fahri Karakas

Associate Professor in Business & Leadership at University of East Anglia. Passionate about doodling, imagination, and creativity. Author of Self-Making Studio.

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