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Unlock Your Inner Superhero: 10 Game-Changing Habits To Transform Your Life

Fahri Karakas
15 min readMay 28, 2024
Photo by Pablo Heimplatz on Unsplash

Do These 10 Things Immediately If You Want to Increase Your Quality of Life by 10x

We are experiencing a lot of uncertainty and complexity in our lives. While the generative artificial intelligence revolution is in full bloom, the job market is extremely volatile.

Our days seem to have turned more anxious, demanding, and barren than ever. Many of us are experiencing what Adam Grant calls ‘languishing’ — ‘a sense of stagnation and emptiness’.

Although there are more opportunities for entertainment than ever, we have trouble experiencing joy.

Amongst the fear and stresses we have been gone through, we still have trouble concentrating, making progress, or achieving momentum.

We follow the news and social media for several hours without even realizing how much time and energy we have lost. On some days, it is as if we lose all the sense of progress, meaning, joy, and engagement.

Sometimes, we feel like we cannot even lift a finger. How can we ever deal with the double evil twins of boredom and anxiety?

In this article, I will provide you with 10 evidence-based strategies and practical insights for overcoming boredom…

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Fahri Karakas
Fahri Karakas

Written by Fahri Karakas

Associate Professor in Business & Leadership at University of East Anglia. Passionate about doodling, imagination, and creativity. Author of Self-Making Studio.

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